Looking after body and mind is an important part of living well, and we encourage this through a variety of enjoyable activities. Chair yoga, stretching, and light exercise help keep residents moving in safe and accessible ways. Walking clubs provide gentle opportunities to get fresh air, while sports and games bring fun and a sense of friendly competition.

Health and wellbeing at KayHealthcare are about more than just fitness — they are about building confidence, maintaining independence, and feeling good. Every activity is adapted so that everyone can take part, regardless of ability. The focus is always on feeling energised, supported, and proud of personal achievements.

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Exercise & Yoga

Gentle exercise and chair yoga sessions support physical health in safe and enjoyable ways. Stretching, breathing, and light movements help residents stay active and relaxed.

These sessions are adapted to suit different abilities, ensuring everyone can take part. More than fitness, they promote confidence, reduce stress, and encourage positive daily routines.

Walking Clubs

Regular walks in local parks or nature trails combine fresh air, movement, and companionship. Walking at a gentle pace ensures that everyone can join in, regardless of ability.

Walking clubs are about more than exercise — they are a chance to chat, explore, and feel part of a group. Each step brings both health benefits and social connection.

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Sports & Games

Sports activities like bowling, boccia, cycling, or ball games provide fun ways to stay active. Adapted for all abilities, these sessions ensure that everyone can join in. The focus is on enjoyment and participation rather than competition. Sports and games promote teamwork, laughter, and a real sense of achievement.